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Soma-Kai
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PUBLIC
STUDENTS AREA
  • Information
    • SAYINGS
    • SAYINGS
    • Basic Terminology
    • SEVEN LIFE PRINCIPALS
    • Gradings
  • Syllabus
    • 10th Grade - White Belt
    • 8th Grade - Yellow Belt
    • 7th Grade - Green Tip
    • 6th Grade - Green Belt
    • 5th Grade - Blue Tip
    • 4th Grade - Blue Belt
    • 3rd Grade - Red Tip
    • 2nd Grade - Red Belt
    • 1st Grade - Black Tip
  • Handouts
  • Links
  • Book List
    • The Bible of Karate - BUBUSHI by Patrick McCarthy
  • 10 th - White Belt
    • PDF file Awareness 1
    • PDF The theory of Self Defence
    • PDF Dojo and Personal Ettiquette
  • 8th Kyu - Yellow Belt
    • Kata Two, Heian Sho
    • The Awareness Continuum
    • The Theory of Self Defence 2
    • What's in a name?
    • AWARENESS
  • 7th Kyu - Green Tip
    • Kata
    • Awareness 3
    • Theory of Self Defence
    • Disengagements
    • Fear
    • Targets on the Body
  • 6th Kyu - Green Belt
    • Terminology
    • Welcome to Phase 2
    • Body System 2
    • Body System 1
    • First Aid 1
    • First Aid - Soft Tissue Injuries
    • Wholistic Training
  • 5th Kyu - Blue Tip
    • Monitoring
    • Awareness
    • Body Systems
    • First Aid
  • 4th Kyu - Blue Belt
    • Awareness
    • Body system 4.2
    • Body System 4.1
    • First Aid
    • Monitoring
  • 3rd Kyu - Red Tip
  • 2nd Kyu - Red Belt
  • 1st Kyu - Black Tip
  • General Knowledge
    • The A, B, C's of Self defence
    • Bear in Mind
    • Moral Philosophy
    • Philosophical value of Karate
    • Rules of Combat
    • The Way
    • Striking the nail flat
    • The High School Student
    • Thoughts
  • Up For A Challenge?
    • Where is the $1
    • How many are there?
  • Black Belt Section
    • Soma-Kai Black Belts (currently training)
JUNIOR MEMBERS
  • Junior Syllabus
    • Breakfalls
    • Defences Against
    • Disengagements
    • Grappling
    • Kata
    • Kicks
    • Punches
    • Takedowns
    • Throws
    • Weapons
  • Stories
    • Meep, Meep!!
    • The Builder
    • Perfection
  • By Belt Level

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